Yoga Helps Teens with Eating Disorders
A recent study published in the Journal of Adolescent Health found that teens with eating disorders benefited from establishing a yoga practice, reports Time magazine. In the study, teens (mostly girls ages 11-16) with eating disorders showed longer-lasting improvement when they added a yoga practice to their treatment program. “Food preoccupation may be reduced by focusing attention on yoga poses,”
san diego yoga…
The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranaya…